Starting or continuing a fitness journey can be difficult. There are so many things to think about and keep track of. That's where the Feel Your Best Fitness Journal comes in! This guided fitness journal will help you stay accountable in your commitment to your wellness journey. The polka dot detail on the kraft cover is a fun and stylish touch. The first section includes body measurements to keep track of your progress. Each daily section includes space to record what each meal entails, how much water you drank, how much sleep you got, and how much exercise you did. There are also weekly food, exercise, water, and sleep goals to help you stay on track. This journal is the perfect way to help you achieve your fitness goals!
Includes: 1 soft touch, flex cover journal with 96 pages
Size: 5.75 X 8 inches