Change your thoughts and you will change your body. Writing down weekly goals can help you stay on track and keep your focus. This bright watercolor journal starts by having you write down three reasons you are committing to this journey, this is located right the beginning of this journal so you can quickly look back at why you are on this journey when times become difficult. Each week starts with you setting overall food, exercise, water and sleep goals. Following pages include charts for each day of the week to track in more detail your meals, water intake, sleep and exercise. There is also room to jot down notes throughout the week. At the end of each week there is room to record non-scale victories, record how you are feeling, achievements and challenges that arose throughout the week. Each week take a look back on the progress you have made and how the challenges you faced one week may be an achievement the next week. Includes a pink ribbon marker so you can easily reference the last page you were writing on.
Includes: 1 soft touch, flex cover journal with 120 pages